The 60-Second Dashboard
Your Entire Week on One Unscrollable Screen
A horizontal Monday-to-Sunday ribbon lets you tap any day and instantly see breakfast, lunch, dinner, and a three-point night-before prep checklist.
Bfast
Overnight oats with berries — prep night before
Lunch
Chicken grain bowl — 15 min assembly from batch
Dinner
Stir-fry with pre-cut vegetables — 20 min
Night-Before Prep (3 Steps)
Bfast
Yogurt parfait with granola — 5 min
Lunch
Roasted vegetable wrap — 10 min assembly
Dinner
Sheet pan salmon with rice — 25 min
Night-Before Prep (3 Steps)
Bfast
Overnight oats — second jar from batch
Lunch
Quinoa salad with chickpeas — grab and go
Dinner
Pasta with roasted vegetables — 18 min
Night-Before Prep (3 Steps)
Bfast
Smoothie pack from freezer — blend 3 min
Lunch
Chicken grain bowl — variant with different sauce
Dinner
Taco bowls with batch protein — 15 min
Night-Before Prep (3 Steps)
Bfast
Overnight oats — third jar from batch
Lunch
Leftover taco bowl components — reheat
Dinner
Free choice — use remaining batch portions
Night-Before Prep (3 Steps)
Bfast
Weekend batch prep morning — oats station
Lunch
Quick assembly during batch cooking break
Dinner
Simple meal from fresh batch output
Night-Before Prep (3 Steps)
Bfast
Flexible — use any remaining batch item
Lunch
Light meal — prep area cleanup day
Dinner
Review next week plan and finalize grocery order
Night-Before Prep (3 Steps)
Scan the Full Week in Under Ten Seconds
Oversized prep times and ingredient counts sit beside each meal slot. The night-before checklist ensures mornings start with everything already staged.
Connected to Your Other Tools
Meals selected here feed directly into the aisle navigator and batch timeline without manual re-entry.